Un-do stress, re-energize, and find balance through this practice that in skillful way blends Restorative Yoga and Yoga Nidra.

Gentler on the joints and fascia than Yin Yoga, Restorative is a profoundly soothing experience that restores your body and mind to its equilibrium through a process of deeply relaxing postures. On its part, Yoga Nidra, or yogic sleep, is a simple yet powerful body-centered meditative technique that promotes health, healing, and well-being. Research has shown that it effectively reduces post-traumatic stress disorder, depression, anxiety, insomnia, chronic pain, anxiety and chemical dependency.

What to expect:

This group session will be conducted in English; it is suitable for all, no experience is required. We will initiate with mantras, selected restorative postures, aromatherapy, and special breathing techniques to help you unwind. Resting comfortably on bolsters and blankets, you will relax into your mat and be carried in a semi-conscious and deeply soothing state in which the physical body can let go of tension entirely. Then you will be verbally guided in a "yogic sleep" state of profound calm and rest. After the session you will feel serene, rested, and rejuvenated.


· Brings deep relaxation to body and mind

· Reduces aches and pains

· Diminishes stress and stress related ailments

· Aids healing processes

· Improves digestion and elimination processes

· Reduces feelings of anxiety

· Calms the nervous system

· Reduces blood pressure

· Balances more active styles of yoga

· Improves sleep

· Helps you to discover a sense of inner balance

For early-bird and regular prices, please use the contact form in this website. Space is limited. Due to the popularity of this class, you can only do a pre-reservation through this website. Spots in the session are not guaranteed until they have been paid for.

Sol y Tierra Yoga
210 Calle 15, Mérida, Yuc.