MORNING GLOW YOGA con ALMA is an active breath centric and complete 90minute long practice that increases your strength, balance and concentration. Departing from a therapeutic orientation, each exploration is adaptable to all bodies, sizes and conditions. After each session, you will feel balanced and greet the morning with joy, embarking on your daily adventures with intention and confidence. These are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 24 hours. MORNING GLOW YOGA con ALMA online is being offered as a series of 4 consecutive classes on Fridays at 9:00 am.