Morning Glow Yoga con Alma is an active breath centric and complete 90minute long practice that increases your strength, balance and concentration. Departing from a therapeutic orientation, each session is adaptable to all bodies, sizes and conditions. Morning Glow Yoga is perfect for those with some experience in yoga. Many options are offered, so that all can participate and benefit. After this session, you will feel balanced and greet the morning with joy, embarking on your daily adventures with intention and confidence. As precautionary measurements due to the recent spread of the corona virus, the group size is kept small, so please reserve your spot timely; you are also encouraged to please bring your own yoga props.
Please BYOM and a large towel. The sessions take place in a beautiful and fresh 2nd floor room in Café Montejo, in the barrio de Santiago; there are fan ceilings. Reservations are required (button below). If you have any questions, or would like to be taken into the wait list (in case the class you wish to attend is full), please use the form at the end of this page to contact me.