These yoga sessions focus on foundational yoga movements/positions and breathing/concentration techniques needed for daily life. This in accessible and integral 75 minute class in which several options are offered for each movement/sequence presented, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and respectful.
This moderate class is specially recommended for those new to yoga or reintegrating into the practice, persons facing special challenges, people who want to focus on the foundations of the asanas (poses), and those who are looking for a solid Level 1- Beginner's class to practice.
Reservations are required. If you have any questions, or would like to be taken into the wait list (in case the class you wish to attend is full), please use the form at the end of this page to contact me.